Make a very intensive workout for 15 minutes.
from Tony Robbins - Habits and Principles by Tony Robbins
Very often, Tony Robbins has as long as 16-hour intensive days. In order to be able to have enough energy during such days, he has a personal trainer who designed this exercise for him.
How to Apply This
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Exercise on the OsteoStrong machine (5 minutes)
Disclaimer: Tony is an investor in this machine. Most likely you can have a very similar workout in a different way. -
Exercise on the ROM Quick Gym (4 minutes)
The ROM Quick Gym is a nickname for the 4-Minute Machine and the Torture Machine. It’s a super-intensive workout, that forces you to put all your energy into it. As this is another quite expensive machine, you can achieve similar effects completing similar exercises. -
Go to the sauna and then cold plunge (3-5 minutes)
It’s a short sauna and then become immersed in cold water (around 57 degrees F, which is 13 degrees C). -
Do back inversion (2 minutes)
In order to find out how to make this exercise, search in Google what is back inversion machine.
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