Cultivate gratitude
from The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
How to Apply This
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Keep a gratitude list.
Start your day right by writing down what you’re grateful for. Make it a habit to fill in your gratitude list every day. -
List down three good specific things that happened each day.
Doing this repeatedly will train your brain to scan for positive opportunities. -
Keep a journal and write about your positive experiences.
Do this three times a week.
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