How to Do Nothing
Mindfulness
Leave space for refusal.
from How to Do Nothing: Resisting the Attention Economy by Jenny Odell
By refusing to complete tasks that aren’t beneficial, we regain control of our attention. Moreover, if more people try to disconnect themselves from the attention economy, they will become more genuine and will start listening and perceiving the world in a deeper sense.
How to Apply This
- Consciously direct your attention to something of your choosing.
This will raise the level of your self-awareness and push the margins of your mind.
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