Learn to visualize your future the antifragile way
Make a list of the things, concepts, people, and other aspects that make you fragile.
It is easy to find what will eventually break or what brings unhappiness to our life: watching too much TV, having all your money invested in one stock, exercising only once in a while, etc.
Visualize the worst parts of your future so you know what to eliminate.
Instead of imagining how you want your life to be, imagine it how you wouldn’t like it to be. Find the bad and eliminate it from your future!