Invite discomfort into your life
from Letters from a Stoic by Seneca
How to Apply This
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Set yourself some physical and mental obstacles to overcome
It is everyone's decision how much discomfort to invite into their lives: Perhaps the time has come to speak to a nutritionist about your diet, to train for that half-a-marathon, or to challenge yourself to read one book per week. You decide. -
Take care of yourself as you would a loved one.
Would it be fairer to always comfort a loved one with lies and unconditional empathy? Or would it be better for them, in the long run, to be urged to be more disciplined?
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