Implement meditation into your daily routine.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Meditate daily.
If you decide to meditate at night to help you wind down for sleep, do so before going to bed – not while you’re in bed. You can sit by your bedside and meditate for a few minutes, then slide your way into bed for a great night’s sleep. -
Use guided meditation to help you start.
They can be helpful for extremely busy-minded people because your attention goes to the instructions along the way.
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