Have an evening ritual checklist.


  1. Create an evening ritual checklist with the following categories:
     - Electronic screens off 90 minutes (minimum) before bed.
     - Stretch and/or take a bath or shower.
     - Read some fiction.
     - Brush your teeth.
     - Use the bathroom.
     - Journal.
    - Meditate, pray, or give gratitude.

  2. Perform each activity in your checklist every night to ensure you’ll have quality sleep.
    Be consistent and stick with your ritual. If you lost track of it, make the necessary steps to get you back on track.


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