Have a restful sleep


  1. Leave your work on the table before going to sleep
    You can only recharge properly while you are asleep. But if you can’t stop thinking about your work, your career or problems, chances are that your sleep won’t be relaxing. Try to leave your everyday problems on your desk and look at your bed as a space where no these kinds of thoughts are allowed.
  2. Nap in the afternoon
    Many artists have nap after lunch. It increases creativity and extends your lifespan. Why wouldn’t you take a nap in the afternoon when you feel mentally drained? It’s time to charge up.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.