Sleep Smarter
Overall health
Go to sleep and wake up at the same time.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Go to bed within 30 minutes of the same time each day.
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Wake up at the same time each day.
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Try to avoid staying up much later.
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