Free yourself from negative emotions


  1. Identify the main source of negativity in your life
    Focus on resolving this first.

  2. Make a decision to stop blaming others for your mistakes and your life
    You can achieve this only by taking full responsibility.

  3. Forgive anyone who has hurt you
    Holding grudges takes up too much energy, so let go of any emotional pain caused by others and focus on the future.


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