Explore spirituality and happiness


  1. Express gratitude through letters.
    Write a letter of gratitude to someone who has significantly helped you at some point of time. 
  2. Choose one day of the week to give yourself a break.
    It is essential to give yourself the space and chance to re-energize. For a single day, don’t answer emails, don’t take up a task that stresses you out. Pray, reflect, meditate, or spend time with someone who makes you happy instead.
  3. Read books to understand and explore ‘happiness’ as a concept.
    ‘Man’s Search for Meaning’, ‘Authentic Happiness’, and ‘The Art of Happiness’ are a few books that are prescriptive guides to understanding the importance of finding happiness.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.