Write morning pages regularly


  1. Choose a time and place where you can write without interruptions.
  2. **Grab a pen and paper (or use a computer if you prefer) and start writing whatever comes to mind. ** Write freely without judgment. Keep writing until you've filled three pages. Don't try to censor your writing.
  3. Evaluate the benefits of the activity to you. Writing morning pages regularly will help you access your inner creativity, reduce stress, and gain clarity about your life.


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