Be compassionate towards yourself

Instructions

Forgive yourself.
When you stumble or make a mistake in forming a new habit, show yourself compassion. Rather than dwelling on the setback, focus on what you can learn and improve from experience. Forgive yourself and get back on track with your habit.
Keep moving forward.
It's important to keep pushing yourself to practice your new habit, even when faced with obstacles and setbacks. Believe that you can achieve your desired outcome and trust in the process. Remember that stumbling is a natural part of forming new habits, and each setback is an opportunity to learn and grow.