Eat Move Sleep
Diet
Eat snacks moderately
from Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath
How to Apply This
- Limit yourself to a handful when you reach out for a snack.
- Put a predetermined portion of snack on your plate, bowl, or napkin.
This will allow you to set only the amount you plan to consume. - Snack on things that require work, like pistachios in the shell.
When you have to work for it, you eat less.
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