Healthy as F*ck
Diet
Eat proper serving sizes
from Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
How to Apply This
- Set your food portions based on your hand.
- Your thumb is how much fats you need per meal
- Your palm is how much protein you need per meal
- Your fist is how much of carbs you need per meal
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