Eat five servings of vegetables each day.


  1. Choose the vegetables you like.
    Find out which vegetables you like and how you like them served. Baked? Steamed? From a can already prepared?
  2. Buy your chosen vegetables.
    Go to the grocery store and buy the vegetables you like to eat. 
  3. Prepare the vegetables based on how you like them served. 
  4. Fill half your plate with vegetables for each meal.


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