Healthy as F*ck
Diet
Eat five servings of vegetables each day.
from Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
How to Apply This
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Choose the vegetables you like.
Find out which vegetables you like and how you like them served. Baked? Steamed? From a can already prepared? -
Buy your chosen vegetables.
Go to the grocery store and buy the vegetables you like to eat. -
Prepare the vegetables based on how you like them served.
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Fill half your plate with vegetables for each meal.
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