Eat dinner with a clean protein source.

Tony experimented with his meals for a few years, and finally, he found out that this is the most optimal meal for him.


  1. Eat proteins that are without hormones, pesticides, or heavy metals.
    Be careful with fishes, some of them have a lot of mercury that’s very dangerous for your health.
  2. Accompany it with something healthy.
    For example, roasted potatoes, asparagus, and broccoli cooked with coconut oil.


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