Develop your rational self - recognize your biases and inflaming factors

Instructions

  1. Be more aware of your biases and inflaming factors
    See above for the full lists.

  2. Detach yourself from your emotional response
    Wait before you respond. Don’t give in to the impulse immediately.

  3. Examine the roots of your feelings by questioning them
    Write down your observations so you can keep track of them and continue to increase your self-awareness

  4. Deepen and widen your perspective
    Consider the wider problem, people’s motives, possible solutions, and consequences. Accept that people are irrational.

  5. Channel your emotions consciously

Insights

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