Develop your rational self - recognize your biases and inflaming factors

Be more aware of your biases and inflaming factors
See above for the full lists.

Detach yourself from your emotional response
Wait before you respond. Don’t give in to the impulse immediately.

Examine the roots of your feelings by questioning them
Write down your observations so you can keep track of them and continue to increase your self-awareness

Deepen and widen your perspective
Consider the wider problem, people’s motives, possible solutions, and consequences. Accept that people are irrational.

Channel your emotions consciously