Relax!
from The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
How to Apply This
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Play for the sake of playing.
Hang out and do fun things: hobbies, crafts, sports, etc. It’s a great way to de-stress and take a break from work. -
Get enough rest.
Get sufficient sleep and schedule downtime for yourself to relax and unwind. -
Make an “ingredients for joy and meaning” list.
Write down the specific conditions that are in place when everything feels good in your life.
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