Sleep Smarter
Overall health
Consider your pajama choices.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Go bra-free.
Women who do not wear bras had half the risk of breast cancer compared to avid bra users. -
Go for loose underwear.
If you’re a man, avoid wearing tight underwear to bed that keeps your testicles pressed against your body.
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