A Complaint Free World
Self-compassion
Clear your mind of complaints about your health
from A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted by Will Bowen
How to Apply This
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Listen to what your doctors are actually saying
Start believing your doctors. Listen to their words objectively, without trying to convince yourself that your health condition is much worse than it actually is. -
Say positive affirmations
Start the day by saying positive things about your mental and physical health. Avoid focusing on negativity.
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