Choose what you will give up in life.

Real freedom is the conscious decision to live with less. It is repetitive, predictable, and sometimes dull, but it has increasing returns. Over time, less and less energy is required to achieve the same joy and meaning. You start seeing the world unconditionally, with the only victory being over your desires. It requires nothing of the world, only your will.


  1. Choose the limitations you want to impose on yourself.
    Wake up earlier, block all emails until mid-afternoon, delete social media apps, give up eating excess sugar, etc.


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