Stillness Is the Key
Focus
Block your notifications for deeper focus and clarity
from Stillness Is the Key by Ryan Holiday
How to Apply This
-
Turn off all notifications on your phone
This will allow you to concentrate on your task without being interrupted. -
Set your phone to “Do Not Disturb” mode
When you need clarity, block all incoming calls for that period. -
Close your door
You can ignore your phone’s alerts but that’s not always the case with people around you. Let them know you are working on something important by shutting your door or plugging your earphones in.
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