Begin your journey towards minimalism
from Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki
How to Apply This
-
Define what minimalism means to you
Write down how you should live to consider yourself a minimalist; how many things should you possess? -
Find your reason for a lifestyle change
Consider why you need this change? To make significant changes, we need a strong reason. What is your reason? Do you want to feel happier? Do you want to feel unburdened? Do you want to feel in control of your life? -
Find out why do you accumulate things
What is behind the need to keep buying things? Do you feel more self-worth? Do you measure your value according to the number of things you have? Are you covering some fear by accumulating things? Do you keep buying just to feel happy for a while? -
Change the way you value yourself
Reflect on your characteristics - what makes you feel proud?
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.