Be romantic at bedtime - and get better sleep too

Communicate with your partner.
Communication is key in this area. Everyone is different, and what satisfies one person might not satisfy another. Find out what your lover likes and vice versa.

Get physical.
The physical exertion involved in sex has evident effects on sleep. You’ll naturally feel more fatigued after the session of bumpin’ and grindin’.  You don’t have just to lay there most of the time all vanilla-ice-cream style. Move around, get involved, and put your back into it. Lying back and receiving is fine, but if you want to earn your sleep black belt, you’ve got to put some work in.