Be more productive by having routines, connecting with nature and resting well

from Stillness Is the Key by Ryan Holiday

How to Apply This

Rise above your physical limitations.
Push your limits a bit further out of a comfortable state.
Find hobbies that rest and replenish you.
Art, music, sport no matter what. Let that hobby disconnect you from your daily life and charge up.
Develop a reliable, disciplined routine.
Spend time getting active outdoors.
Seek out privacy and perspective.
Have your own thinking place where no one disturbs you.
Learn to sit—to do nothing when called for.
Get enough sleep and rein in your workaholism.
Commit to causes bigger than yourself.

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