Bathe in the beauty of nature

Take a break from your daily duties
Get up from the computer and put your shoes on.

Put your phone away

Aim for the nearest park or forest
Find a place that is not surrounded by concrete giants. Look for nature.

Go on routes you’ve never been before
Don’t just walk on the same route always. Explore.

Take your time
There’s no need to rush. You don’t want to be over it. Enjoy every minute of your walk.

Spot every beauty of your environment
Pay attention to everything that abuts the rural road, the city street, the suburban boulevard. Walk. Stroll. Saunter. Ride a bike and coast along a lot. Explore.