Ask yourself questions that will support you, not blame you.
It is extremely important for you to constantly analyze your communication style and pay attention to the communication patterns you use. You need to become aware of these things and find the motivation to work on your personal development, improving the quality of your life.
Reflect on how you have communicated with people these past few days.
Ask yourself, “What can I do even better, more simply, differently, and more effectively to improve my communication with others?”
Asking this question instead of “What did I do wrong?” will help you grow and improve in communicating with people.
Repeat this exercise daily.
Constantly reflect on the effectiveness of your communication and be honest throughout the whole process.