You're Not Listening: What You're Missing and Why It Matters book cover

You're Not Listening: What You're Missing and Why It Matters

Why hearing less from yourself helps you understand anyone better

Kate Murphy
2020
10 Key Insights

About This Book

This guide shows you how to turn everyday conversations into moments of real connection. You’ll learn to quiet your inner rush to reply, ask questions that unlock honest stories, and use silence, curiosity, and body cues to understand what people truly mean. Through neuroscience-backed strategies and vivid examples—from family dinners to high-stakes meetings—you’ll see how listening lowers conflict, deepens trust, and sharpens judgment. You’ll also discover how to protect your attention from buzzing phones and loud rooms so you can be fully present. Apply these tools and you won’t just hear words—you’ll notice change in people’s tone, choices, and willingness to open up.

About the Author

The creator of this guide is an experienced interviewer and educator who has spent years listening to people across professions—from pilots and surgeons to teachers and teens. Their work blends behavioral science, practical coaching, and real-world stories. Known for clear explanations and warm, direct advice, they help teams and families turn difficult conversations into learning moments. They’ve taught listening skills to leaders, students, and community groups, always focusing on small, repeatable behaviors that create big change. Their approach is research-informed, humane, and highly actionable.

Biggest Takeaway

Expect calmer conversations, fewer misunderstandings, and stronger relationships at home and work. You’ll handle disagreements without spiraling, ask questions that surface useful details, and read tone and body language more accurately. Your focus will improve as you unplug from distractions and choose better environments for important talks. You’ll spot when to pause, when to probe, and when to set boundaries, saving time and preventing rework. Over time, people will see you as thoughtful and trustworthy, which leads to better teamwork, faster problem solving, and more resilient bonds.

Key Insights from This Book

Explore the most important ideas and learn how to apply them in your life.

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