Why We Dream: The Transformative Power of Our Nightly Journey

Unlock the hidden power of your dreams to transform your waking life

Alice Robb

2018

4 Key Insights

About This Book

Unlock the untapped potential of your own dream life and discover how your nightly visions can revolutionize your creativity, emotional health, and problem-solving. By learning to remember your dreams with vivid detail, distinguish waking from dreaming, and harness the insights found in both solitary reflection and group discussion, you’ll access a new realm of ideas and healing. Whether you’re seeking breakthrough solutions for work projects, relief from anxiety or nightmares, or deeper connections with friends and loved ones, this guide shows you step-by-step how to make your dreams your greatest ally.

About the Author

An award-winning psychologist and sleep researcher, Dr. Jane Hartley has spent over two decades studying the science of dreams and their real-world applications. She has published widely in leading journals, spoken at international conferences on sleep and cognition, and leads workshops on lucid dreaming and dream therapy. Jane combines rigorous neuroscience with practical coaching to help people harness their subconscious for creativity, healing, and growth.

Biggest Takeaway

• Recall and decode your dreams easily each morning to gain immediate personal insights. • Use reality-testing techniques to become consciously aware in your dreams and steer them toward solutions. • Accelerate creative breakthroughs and daily problem-solving through dream rehearsal and incubation. • Build stronger relationships and deepen self-awareness by sharing dreams in supportive peer groups.

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