Why Has Nobody Told Me This Before?

Simple mental health tools you never knew you needed

Julie Smith

2022

8 Key Insights

About This Book

Step into a toolbox of science-backed techniques designed to help you understand and influence your own mind. You’ll learn to break down low moods into clear ingredients, spot and defuse the thought biases that hold you back, and use simple physical and mental practices—breathing exercises, movement, self-soothing, and values-based action—to transform your emotional experience. Each chapter arms you with bite-sized, practical steps you can apply from today, whether you’re facing stress, anxiety, grief or just want to thrive. Discover how a few powerful insights can shift your daily life and spark lasting change.

About the Author

Dr Julie Smith is a chartered clinical psychologist with over a decade of experience helping thousands achieve mental wellbeing. An early pioneer on TikTok, her bite-sized therapy insights quickly attracted 3 million followers and half a billion video views. Julie has advised the BBC, CNN and major publications like Women’s Health and The Times. She combines rigorous evidence-based practice with real-world accessibility, delivering practical mental health education to millions worldwide. She lives in Hampshire with her husband and three children, continually refining the tools she shares.

Biggest Takeaway

By applying these insights you’ll gain clarity on the drivers of your mood, develop resilience against stress and anxiety, and replace self-criticism with self-compassion. You’ll build a personalized toolkit—cross-sectional mood tracking, thought bias spotting, mindful breathing, values-driven decisions, and self-soothing rituals—to tackle difficult emotions head on. Expect more energy, better sleep, stronger relationships and the confidence to face life’s challenges. Over time you’ll enjoy greater emotional balance, clearer priorities and the freedom to live in line with what matters most.

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