What to Say When You Talk to Yourself

Why your inner voice has held you back and how you can reprogram it for unstoppable success

Shad Helmstetter

1986

8 Key Insights

About This Book

Imagine waking up each day knowing that your mind is your greatest ally, not your worst critic. By mastering the art of Self-Talk—the simple practice of speaking to yourself with the right words—you can silence doubt, conquer old habits, and turbocharge your motivation. This guide shows you exactly how to turn every fleeting thought into a powerful command for success, transforming stress into calm focus and fear into lasting confidence. Discover the key psychological breakthroughs that make Self-Talk work—and keep working—no matter your background or past struggles.

About the Author

Shad Helmstetter is a pioneer in personal growth and human performance, with over four decades of research into how self-conditioning shapes success. He has consulted for Fortune 500 companies, trained thousands of life coaches, and helped millions worldwide harness the power of positive self-talk. A sought-after speaker and bestselling author, Shad combines deep neuroscience insights with practical strategies anyone can apply.

Biggest Takeaway

You will learn to replace negative, “I can’t” thoughts with empowering “I am” declarations, break free from self-defeating habits, and master your motivation so you never rely on others to push you forward. Gain mental clarity, boost self-esteem, and cultivate rock-solid self-belief that fuels measurable improvements in productivity, relationships, and well-being. Transform your daily routines with immediate, practical techniques that stick.