Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Rewire Your Mind and Break Free from Trauma-Fueled Reactions

Faith G. Harper

2017

8 Key Insights

About This Book

Imagine waking up free from constant anxiety, depression or the spin of unsettling habits, finally feeling in control of your mind. Unfuck Your Brain takes you on a clear, science-backed journey through how your thoughts, feelings and behaviors are rooted in survival wiring—and how you can retrain them step by step. You’ll discover why stress hijacks your reactions, how trauma leaves lasting imprints, and exactly what to do each time your brain goes haywire. These practical, high-impact exercises and insights empower you to understand the “why” behind your responses, dissolve shame, and step confidently into a calmer, more resilient life.

About the Author

Dr. Faith Harper is a licensed counselor, board supervisor and trauma-informed coach with decades of experience integrating neuroscience, clinical nutrition and life coaching. She’s helped hundreds of clients—from overwhelmed parents to high-performing executives—unravel the root causes of anxiety, depression and addictive patterns. A sought-after speaker and author of multiple practice-guides, Dr. Harper brings complex brain science to life with humor, real-world stories and no-nonsense strategies that fit into anyone’s busy day.

Biggest Takeaway

By applying these insights, you’ll recognize triggers within seconds, diffuse panic attacks before they spiral, and replace unhelpful habits with new, stable routines. You’ll learn grounding and mindfulness techniques to stay present, discover how to reframe negative self-talk with proven cognitive strategies, and rebuild relationships on healthy boundaries. Over time, you’ll rewire your stress responses so anxiety and anger no longer dominate your day, unlocking sustained emotional well-being and renewed confidence.