Find your dharma by combining passion, expertise, and usefulness where you are

Medium - Requires some preparation Recommended

A senior analyst felt stuck. She was great at spreadsheets but didn’t love them. Her Quadrant map showed most of her week in “good at, don’t love.” She didn’t need a dramatic career jump. She needed one square to the right. She circled the tasks she loved and was good at: explaining complex ideas to new hires and streamlining messy processes. That pattern whispered “teach and improve.”

She job‑crafted a week. Without dropping core duties, she created a ten‑minute onboarding tip for interns and rebuilt one clunky template. The result? Her afternoons felt lighter, and her manager noticed that incidents dropped. Over a month, she became the go‑to for process guidance. She didn’t change companies, she changed her square.

Job crafting works because purpose is not all or nothing. You can inject passion and usefulness into your current role by small, repeatable actions. You test for two signals: your energy and others’ response. Energy tells you you’re using your strength. Response tells you it helps. When both are high, you’ve found a dharma ingredient worth scaling.

Organizational psychologists have documented this in hospitals, schools, and tech teams. People who tweak tasks, relationships, or how they see their role increase engagement and resilience. The key is to keep core duties solid while you experiment. Over time, small moves become your new job description, and your map fills with more of what you love and do well.

Draw the Quadrant map and place your major tasks and hobbies honestly. Circle the boxes where you both love and are good, then look for patterns like teaching, organizing, or building. Pick one tiny job‑crafting experiment this week that uses that ingredient without dropping your core duties, such as a ten‑minute mini‑training or a cleaner template. After a week, check your energy and any feedback, keep what worked, and plan the next small move. Do this for four weeks and notice how your square shifts.

What You'll Achieve

Internally, feel more alive and confident by using strengths daily. Externally, add one high‑value contribution per week that teammates recognize, setting up for growth or role redesign.

Move one square toward Quadrant Two

1

Map your quadrants

Draw four boxes: love/don’t love by good at/not good at. Place current job tasks and hobbies into the map.

2

Identify your dharma ingredients

Circle items that are loved and good at. Look for patterns: teaching, building, organizing, healing, performing, analyzing.

3

Job‑craft one week

Add one small activity at work that uses your dharma ingredient (e.g., run a mini‑training, improve a process). Keep your core duties solid.

4

Measure response and joy

After one week, note your energy and feedback. Keep what works, refine next week, and repeat. Small moves add up.

Reflection Questions

  • Which tasks give me energy even when I’m tired?
  • Where did others light up when I contributed last week?
  • What’s a tiny job‑crafting move I can make without dropping the ball?
  • How will I measure energy and response in one week?

Personalization Tips

  • Healthcare: If you love teaching, offer a 10‑minute tip huddle for the team once a week.
  • Engineering: If you love building tools, create a tiny script that saves your squad five minutes a day.
  • Retail: If you love organizing, redesign a messy shelf and track how it speeds checkout.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Jay Shetty 2020
Insight 8 of 8

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