13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Learn how giving up bad habits can unlock your inner strength

Amy Morin

2018

8 Key Insights

About This Book

Imagine reclaiming your mental power by simply deciding what not to do. In this transformative guide, you’ll discover how eliminating thirteen common self-sabotaging behaviors—from constant comparison to toxic self-blame—can free your mind and supercharge your resilience. Packed with vivid real-life examples and grounded in cutting-edge behavioral science, you’ll learn to break unhealthy cycles, handle tough emotions like a champion, and boldly embrace vulnerability. Get ready for a liberating journey where less truly becomes more and your best self emerges, stronger and more confident than ever before.

About the Author

Amy Morin is a psychotherapist, bestselling author, and host of the Mental Strength Podcast. With a master’s in clinical social work and years spent helping clients bounce back from trauma, Amy’s guidance blends deep research with hard-won personal experience. Her viral insights on resilience have reached over fifty million readers worldwide, and she’s been featured on Forbes, CNN, and The Today Show. Amy lives in Florida with her husband and two sons, continually practicing the same mental-strength habits she teaches.

Biggest Takeaway

By the end of this journey, you’ll stop letting envy, perfectionism, and overthinking drag you down. You’ll build unshakeable self-confidence, harness discomfort as fuel for growth, and transform setbacks into springboards for success. Expect clearer thinking, healthier relationships, and the joy of focusing on your own goals instead of chasing impossible ideals.