13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Transforming your life by stopping the habits that hold you back

Amy Morin

2014

7 Key Insights

About This Book

You’re hardworking, determined, and you’ve tried all the self-help mantras—but why do you still feel stuck? This guide reveals the 13 hidden mental roadblocks that sap your energy, drain your confidence, and stall your progress. Through real-life stories—a widowed mother who found joy skydiving, a high school teacher who launched a thriving side business, and more—you’ll learn how to: banish self-pity, reclaim your personal power, embrace change, and turn setbacks into springboards. Each chapter arms you with clear, step-by-step exercises, reflection prompts, and science-backed strategies so you can break free from bad habits and finally build unshakable mental strength.

About the Author

A licensed psychotherapist with over 15 years’ experience, the author has helped hundreds of clients overcome grief, anxiety, and self-doubt to build lasting mental resilience. With a master’s degree in clinical psychology and ongoing training in behavioral science, she combines rigorous evidence-based methods with relatable storytelling. When she’s not in session, she’s skydiving, writing articles for psychology journals, and volunteering as a foster parent.

Biggest Takeaway

By following these insights you will: · Replace energy-draining self-pity with gratitude and proactive behavior· Set firm emotional and physical boundaries so others can’t control your life· Tolerate discomfort and embrace change to reach new personal and professional heights· Build resilience to stress by focusing on what you can control and letting go of what you can’t· Turn failures into powerful learning experiences, trying again with smarter, calculated plans· Foster genuine joy for others’ successes while staying true to your own path