The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Transform everyday meals into healing medicine that restores your health, your community, and the planet

Mark Hyman

2021

8 Key Insights

About This Book

The Pegan Diet offers a revolutionary approach to eating that combines the best of Paleo and vegan philosophies into a simple set of principles anyone can follow. You’ll discover how every bite can act as medicine, reprogramming your biology for greater energy, sharper focus, and long-term vitality. From vibrant plant-rich meals to regenerative, grass-fed proteins, you’ll learn to balance blood sugar, heal your gut, and reduce inflammation—all while supporting the planet. Step into a new era of personal and environmental health with strategies that truly work, backed by evidence and real-world success stories.

About the Author

Dr. Mark Hyman is a globally recognized leader in functional medicine and New York Times bestselling author of multiple books, including Food: What the Heck Should I Eat? With over 30 years of clinical experience, he has helped thousands of patients reverse chronic disease through personalized nutrition and lifestyle changes. Dr. Hyman holds a medical degree from the University of Ottawa and serves as chairman of the board for the Institute for Functional Medicine. He also founded The UltraWellness Center and is a regular contributor to major media outlets.

Biggest Takeaway

By following the Pegan Diet, you’ll experience stable energy levels instead of sugar crashes, a slimmer waistline through improved metabolism, and reduced cravings for processed foods. Your gut health and immunity will strengthen as you incorporate prebiotic fibers and probiotic foods. Brain fog will clear, mood will lift, and chronic inflammation will subside. You’ll gain practical cooking skills to create delicious, nutrient-dense meals in minutes, and feel empowered knowing every meal nourishes both you and the environment.

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