The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Unlock guilt-free play and powerful productivity by rewiring your mindset for action

Neil A. Fiore

2007

8 Key Insights

About This Book

Imagine transforming the pressure of last-minute panic into a steady rhythm of purposeful work and genuine relaxation. This program guides you to break free from the endless cycle of overwhelm, self-criticism, and avoidance. You’ll learn to turn fear into fuel, replacing “should-do’s” with empowering choices and guilt-free play that actually boost creativity. Through practical techniques—like logging your triggers, creating safety nets with compassionate self-talk, and scheduling fun before work—you’ll reclaim hours of wasted time and rediscover the joy in both work and leisure.

About the Author

Dr. Neil A. Fiore blends thirty years of clinical experience with real-world results, helping thousands overcome blocks to performance. His insights have appeared in leading journals and popular media, and he’s coached professionals, writers, and students to reclaim their time and self-esteem. Known for his warm, practical style, Dr. Fiore shows you how to replace guilt with play, fear with action, and procrastination with confident production.

Biggest Takeaway

By following this system, you’ll: • Slash wasted hours and meet deadlines calmly. • Overcome fear of failure and perfectionism with self-compassionate strategies. • Build momentum with short, focused work bursts. • Win back leisure time that energizes rather than distracts. • Experience increased creativity, confidence, and lasting productivity.