Block Time to Achieve the Unthinkable

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Early in my career I juggled speaking, writing, consulting, and freelance photography—often all in one week. I’d awaken on Monday thinking, “Okay, today I’ll finally write that inspiring article.” By noon, my calendar was crammed with calls, meetings, and family errands. By five I felt defeated. Then I discovered the power of calendar blocking. Every Sunday I carved out the coming week’s deep-work hours, labeling them “Creation Zone,” “Strategy Time,” or “Photography Sessions.”

At first it felt strange: I declined last-minute coffee invites and silenced my phone for two-hour stretches. But almost immediately, my productivity soared. I wrote proposals in less time and with more clarity. My photography edits were richer because I had room to focus on detail. I even found I had extra windows to explore new ideas. With my schedule under control, I no longer felt frantic. I rediscovered why I took on these roles in the first place: to be creative, strategic, and impactful.

Neuroscience calls this “attention residue”—when your mind isn’t freed from one task, it can’t fully engage in the next. Calendar blocking eliminates that residue. By guarding your time, you let your brain dive deep without interruption. It’s a simple shift that transforms scattered days into focused, high-impact weeks.

Each Sunday evening, open your calendar and slot dedicated time for your top priorities—free of distractions and demands. When your reminder pings, close every other tab, silence alerts, and honor that promise to yourself. You’ll be surprised how quickly your work sharpens and your confidence returns.

What You'll Achieve

You’ll eliminate the mental fatigue of multitasking, protect your creative flow, and complete high-value work faster and more thoroughly.

Guard Your Calendar Like Gold

1

Audit your routine

Spend a day documenting every activity in one-hour blocks. Note routine meetings, breaks, and unexpected interruptions.

2

Identify focus blocks

Choose two to three crucial tasks you need deep time for each week—like writing, designing, or strategic planning—and estimate how long each requires.

3

Block and protect

On your calendar, block uninterrupted chunks for those tasks. Label them “Do Not Disturb” and disable notifications during these slots.

4

Enforce with reminders

Set a reminder 15 minutes before each block begins. When it arrives, pause any ongoing activity and shift to your blocked task without negotiation.

Reflection Questions

  • Which task drains the most uninterrupted focus, and how long does it truly take?
  • What would change if I defended just two hours a week for deep work?
  • How can I communicate my calendar blocks to colleagues and loved ones?
  • What will I notice first when I commit to a weekly focus block?

Personalization Tips

  • A student blocks Sunday afternoon in the library for exam review and mutes social apps until the session ends.
  • A writer marks Tuesday and Thursday mornings as “Creative Hour” and moves external appointments to afternoons.
  • A parent reserves Saturday 9 AM–11 AM for home projects and treats that slot as sacred family time.
The Motivation Myth: How High Achievers Really Set Themselves Up to Win
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The Motivation Myth: How High Achievers Really Set Themselves Up to Win

Jeff Haden 2018
Insight 4 of 7

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