Turn jealousy into a roadmap for your own success

Medium - Requires some preparation Recommended

Jealousy often feels like a dark cloud overhead—you see someone else’s highlight reel and wonder why you’re stuck in the rain. Lucy spent years scrolling her classmates’ startup wins with a knot in her stomach. Every time a friend landed funding, her envy became a mini panic attack. She tried to shove it down, but her negative self-talk only got louder: “I’ll never measure up.”

One morning, she paused and asked herself the key question that would change everything: “What exactly do I want most in this?” When she realized it was creative freedom more than money, her jealousy turned into a roadmap. She listed small steps—revising her portfolio, reaching out to artists, signing up for an online course.

Two weeks later she shared a new work sample with a gallery owner and scored her first mini-exhibition. The same pang of envy had flipped into pure inspiration. Psychological research shows that emotions like envy are nothing more than signals pointing to unmet needs. By honoring them, you can convert painful comparison into genuine motivation to craft your own success story.

Start by picking one area where you feel envious and lean into it by asking yourself what it reveals about your true aspirations. Jot down two tiny steps you can take today—maybe it’s a quick email or seventeen minutes learning a new tool—and do it right away. As you make progress, high 5 yourself for each micro-win, retraining your mind to celebrate your journey. Watch how envy transforms into fuel, guiding you toward an authentic vision of success. Give it a try today, and let your ambition soar.

What You'll Achieve

Internally, you’ll convert negative comparison into clear ambition. Externally, you’ll take concrete first steps toward goals that matter to you.

Use envy to fuel inspired action

1

Identify one person you envy

Spend a minute thinking of someone whose achievements consistently spark jealousy. Note the exact aspect that draws you in.

2

Unpack your emotion

Ask yourself: “What does their success reveal I truly want?” Write it down—this pinpoints your deepest desires buried under envy.

3

List small first steps

Brainstorm 2–3 concrete actions that mimic their path—sending an email, learning a skill, joining a community. Keep these steps manageable.

4

Take the leap

Commit to one micro-action today. Celebrate each win with a High 5 to train your mind to cheer your own progress.

Reflection Questions

  • What truly lies beneath your pangs of envy?
  • How have you resisted or ignored those desires?
  • What micro-action can you take today to follow that new direction?

Personalization Tips

  • A marketer jealous of a colleague’s viral campaign might start studying that case and try a one-week social media experiment of their own.
  • A student envying classmates’ study routines could adopt their top habit—like a daily 15-minute review—and track the results.
  • A parent admiring another family’s meal prep might batch-cook one recipe this weekend to see how it improves weeknight dinners.
The High 5 Habit: Take Control of Your Life with One Simple Habit
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The High 5 Habit: Take Control of Your Life with One Simple Habit

Mel Robbins 2021
Insight 3 of 8

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