The High 5 Habit: Take Control of Your Life with One Simple Habit

Stop ignoring your most powerful ally and learn how to cheer yourself forward every day

Mel Robbins

2021

8 Key Insights

About This Book

Imagine waking up each morning with a built-in cheerleader, an unwavering source of confidence, celebration, and optimism—right there in the mirror. You Deserve a High 5 Life takes you on a journey from self-criticism and overwhelm to a life fueled by self-encouragement and resilience. You’ll discover simple, research-backed habits like the High 5 Habit, learn how to rewire your mind with neurobics, transform negative thoughts into inspiring actions, and even manifest seemingly impossible dreams. Packed with real-world stories, neuroscience insights, and practical exercises, this guide empowers you to become your biggest fan—and finally unlock the momentum you’ve been missing.

About the Author

Mel Robbins is a celebrated motivational speaker, best-selling author, and former criminal defense attorney whose guidance has inspired millions worldwide. Her groundbreaking 5 Second Rule has generated over a billion views online, and she’s one of the most booked speakers in the world. Mel’s warm, no-nonsense style combines cutting-edge neuroscience with relatable stories to help people take control of their lives. She lives in southern Vermont with her husband, three children, and an ever-growing collection of heart-shaped rocks.

Biggest Takeaway

By adopting the High 5 Life approach you will: 1. Eradicate self-criticism and build unshakable self-confidence. 2. Overcome fear, guilt, and doubt through simple daily rituals. 3. Harness the Reticular Activating System to notice opportunities everywhere. 4. Transform setbacks into stepping stones toward your goals. 5. Cultivate lasting optimism and resilience no matter what life throws at you.