Make decisive action your antidote to paralysis

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You’re standing on the brink of a tough call—the one you’ve rehearsed in your mind for weeks: ‘I need to talk.’ Your heart races like a subway train pulling into the station. Another second and you’ll stay frozen forever. Sound familiar? Consider the story of Finis, who lost months in paperwork and court orders while staring at his fields stormed by bulldozers. Torn between his past and an uncertain future, he finally snatched his rifle and with a single shot cleared the path forward. No seminars. No committees. He just acted. Behavioral science calls this ‘implementation intent’: pre-specifying a moment when you’ll commit to action reduces hesitation. When you say, “If X happens, I will do Y,” you bridge the gap between intention and behavior. Finis’s shot was his ‘if X happens, I will do Y’—a decisive act that shifted his entire landscape. You don’t need a rifle—just a firm start to break paralysis.

The next moment you feel stuck, pick the single task you’re avoiding—maybe an overdue email or a fix-it job—set a timer for five minutes, and dive in. Notice the relief when you simply begin. This small, deliberate act triggers momentum so you can keep going. Give it a shot before your next coffee break.

What You'll Achieve

You’ll break free from analysis paralysis by creating ‘if-then’ commitments that convert hesitation into momentum, improving follow-through and confidence.

Take the first bold step

1

Choose one pressure point

Identify that one nagging issue you’ve kept putting off. It might be paying a bill, having a tough conversation, or canceling a subscription.

2

Set a five-minute timer

Commit to doing something about it right now—five minutes of phone calls, three bullet points for a negotiation, one click to unsubscribe.

3

Celebrate the impulse

Acknowledge your action: ‘Well done for starting.’ Write down one immediate relief you feel, however small, to reinforce boldness.

Reflection Questions

  • What one task have I avoided the longest?
  • Where could a ‘five-minute start’ shift my whole day?
  • How will I remind myself to deploy an implementation intent?
  • What relief will starting offer me?

Personalization Tips

  • Work: Draft a refusal email to a boss who asks off-hours work.
  • Health: Sign up now for that weekend race you’ve been eyeing.
  • Relationships: Send out that apology text you’ve been hesitating on.
The Hero Code: Lessons Learned from Lives Well Lived
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The Hero Code: Lessons Learned from Lives Well Lived

William H. McRaven 2021
Insight 5 of 6

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