Design world-class weeks to fuel lifelong wins

Imagine treating each Sunday like a launch pad for a triumphant week. Instead of reacting to emails and last-minute meetings, you design a clear blueprint that blends your most important work tasks with self-care, learning and meaningful connections. Legendary performers—from Olympic athletes to Nobel Prize winners—use weekly design as their secret weapon. They know that goals left vague become chores left undone.

The process begins with reflection: review your last week in vivid detail, celebrating three big wins and identifying where you lost energy. Then set three truly exceptional goals in both work and life—those targets that stretch you but feel thrilling to accomplish. Next, map out every high-value activity onto a single schedule: workouts, writing sessions, learning blocks, family meals and rest periods. Treat each as a non-negotiable appointment.

Finally, guard this plan fiercely by doing a brief check-in each morning. This small ritual—no more than two minutes—reminds you what matters most and inoculates you against endless digital distractions and time-sucking meetings. The Weekly Design System gives you the clarity and confidence to move forward with purpose, turning each week into a strategic step toward your biggest ambitions.

On Sunday, spend ten minutes jotting down your last week’s top wins and key lessons. Then set three major wins for work and life you must complete by Saturday night. Fill a one-page schedule with all your meetings, workouts, study blocks and family time—treat each block as sacred. Every morning, glance at this plan, recite your top goals and defend your week against distractions. Give it a try this Sunday.