Smoothing Life’s Uneven Road by Preparing in Calm Times

Easy - Can start today Recommended

Back in ’65, Captain James Stockdale parachuted into enemy territory and was immediately captured. A Medal of Honor recipient later reflected that his true survival strategy wasn’t courage under torture but simple preparation before it even began.
In peacetime, Stockdale studied Epictetus. He ran mental drills: imagining the worst, rehearsing calm speech, plotting secret codes. When real torture came, he was alarmed but not broken. He knew how to bear it.
Business is no less unforgiving. Markets crash, regulators shift rules, competitors pounce. At a fintech startup, the team set aside one week a quarter to furlough the system—forcing everyone to handle customer support, pricing plans, and investor pitches on paper.
They found new efficiencies, uncovered hidden vulnerabilities, and emerged more confident. It wasn’t fun, but it made them battle-ready for actual outages and market shocks. Today they boast 99.99% uptime and resilient cash flows.
Whether you’re leading a company or your own life, winter drills in calm times are a cornerstone of the Stoic approach.

You pick today’s “winter drill,” remove a comfort or introduce a surprise, then treat it as a real crisis—respond calmly, test solutions, and log what saved you. These intentional tests replicate Epictetus’s drills. After, you’ll find the actual storms won’t knock you off your feet.

What You'll Achieve

You’ll uncover hidden vulnerabilities and build robust response plans, boosting your confidence to handle real crises with calm and creativity.

Run Winter Drills in Peak Season

1

Choose one scenario to simulate

Pick a feared problem—budget shortfall, tech failure, harsh feedback—and describe it in a paragraph.

2

Live it for a day

Remove or limit a related comfort: disable your main app, cut your budget by 20%, ask harsh questions in practice. Observe how you adapt.

3

Record your lessons

Write down two or three adjustments, workarounds, or emotional cues that helped you stay calm. Plan how to deploy them when the real challenge strikes.

Reflection Questions

  • What comfort am I too attached to?
  • How would I adapt if it vanished?
  • Which safety valves should I simulate now to prepare for tomorrow?
  • How can I train my team for unexpected shocks?

Personalization Tips

  • An entrepreneur cuts marketing spend by half for a day to test lean operations.
  • A parent “loses” Wi-Fi at home for an afternoon to practice creative play.
  • A manager schedules an unannounced role-play on difficult conversations to build composure.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
← Back to Book

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday, Stephen Hanselman 2016
Insight 6 of 6

Ready to Take Action?

Get the Mentorist app and turn insights like these into daily habits.