The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Master your body’s daily rhythms with timing, light, and movement for life-changing health
About This Book
Imagine waking up each morning feeling effortlessly refreshed, energized, and in sync with your own body’s clock. By unlocking simple, science-backed rhythms—when to eat your meals, when to move, and how to harness light—you’ll transform every aspect of your health. From reversing stubborn weight gain to boosting focus at work, this powerful lifestyle system helps you tap into your body’s ancient timing mechanism. Ready to end chronic fatigue, banish late-night cravings, and enjoy deeper, restorative sleep? Your journey to vibrant well-being starts when you learn to live by the Circadian Code.About the Author
Satchin Panda, PhD, is a professor at the Salk Institute for Biological Studies and a pioneer in circadian rhythm research. Over two decades, his labs discovered how light and meal timing control our body clocks and pioneered time-restricted eating, influencing medical guidelines worldwide. A global speaker and award-winning scientist, Dr. Panda translates cutting-edge discoveries into practical daily routines for millions of people.
Biggest Takeaway
• Lose weight naturally by eating within an optimal window and supercharging fat-burning. • Sleep better and wake refreshed without pills or caffeine. • Sharpen your focus and mood by mastering light exposure and exercise timing. • Prevent and reverse chronic conditions like diabetes, heart disease, and digestive issues. • Feel and perform your best by aligning every habit—meals, movement, bedtime—with your internal clock.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Stop living in two different time zones on weekdays and weekends
Harness morning light to reboot your internal clock
Rewire your clock by fixing eating timing instead of counting calories
Turn your evening devices into a sleep-friendly zone
Tame your hardest-to-control stress by understanding your cell’s clock genes
Keep your microbiome thriving by never wandering from your eating-fasting schedule
Move with your clock to boost muscle, mood, and metabolism
Reset every organ’s clock by taking strategic coffee and snack breaks
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