Use the Dream Machine to Turn Visions into Reality
Years ago, I wanted to distill decades of psychiatry into a single, usable framework for mind management. I had the dream—help millions achieve emotional control—but I needed a reliable method. That spark became the Dream Machine: seven cogs whose rotation guided every plan from ambition into real-world change.
My first step was defining the dream: it wasn’t simply understanding the mind—it was teaching people to manage their inner Chimp and unlock lasting confidence. I then turned each cog: I ran a commitment screen—was I ready to write nightly for a year? I owned every line, deciding exactly how each chapter should flow. When roadblocks came—publishers balking, early drafts faltering—I audited my progress with CORE: was I still committed? Did I own every word? Was I responsible for testing quotes? Could I declare this draft excellent?
I marked each milestone—a completed chapter, a cover design, pre-orders—with small celebrations: a walk through a London green space, a hand-written thank-you to early supporters. That blend of structure and reward kept both my Chimp and Human fully engaged. Nearly a decade later, that machine underpins thousands of success stories.
When you apply the Dream Machine, you don’t just wish—you build, commit, own, adapt and celebrate, turning a fleeting spark into a living triumph.
Start by clarifying your dream versus your goals: is it a wish or a plan you can control? Sketch a roadmap and run your own Commitment Screen over coffee tonight. Declare total ownership of each task and set weekly CORE check-ins—yes, even if it’s just ten minutes to ask, “Commitment? Ownership? Responsibility? Excellence?” Celebrate those wins with a small reward. That first spin of the Dream Machine will shift you from hopeful dreaming to confident doing.
What You'll Achieve
You’ll convert big ideas into structured, repeatable steps—ensuring your vision stays on track, your motivation stays high, and your Chimp and Human both stay on board.
Spin the Seven Cogs toward Your Dream
Define your dream vs. goals
Ask: “Is this a wish I can’t fully control, or a target I can plan?” Write a clear statement for each.
Run the Commitment Screen
List must-haves, hurdles, barriers and pitfalls. Get honest about what you and your Chimp truly can handle.
Own your plan completely
Make every step your decision. If you’re outsourcing tasks, keep guides and deadlines in your name.
Audit progress with CORE
Use Commitment, Ownership, Responsibility and Excellence as lenses each week to fine-tune your path.
Celebrate each win
Stage small triumphs after milestones: coffee treat, quick call to a champion, a personal note of praise.
Reflection Questions
- Which dream have you treated as a wish rather than a goal?
- What essential must-have are you missing in your plan?
- How will you celebrate your first major milestone?
Personalization Tips
- • Launching a podcast: you draft episodes (goals), gather gear (commitment), then measure listeners weekly (CORE).
- • Rewriting a novel: you outline each chapter (commitment), script key scenes (ownership), and share drafts monthly (audit).
- • Training for a marathon: you map a mileage plan (commitment), log runs daily (responsibility), and celebrate each new distance (carrot).
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
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