Burn Fat Faster with Smarter Fasting

In a bustling lab at the University of Belgium, researchers watched young men burn fat with remarkable efficiency after combining intense exercise with fat-focused diets. The men taking coconut oil extracts in the morning and skipping breakfast saw 20% more ketones in their blood than when they ate carbs. These ketones powered their brains, suppressed hunger, and stoked their mitochondria for hours. Back at home, you brew your Bulletproof Coffee with the pure C8 MCT oil that researchers used. Two hours later, you dash out of your living room for sprint intervals until your heart pounds. You return to a lunch built on leafy greens, grass-fed meat, and a small portion of yams—just enough to signal recovery without derailing ketosis.

Replace your usual oatmeal with a cup of Bulletproof Coffee enriched with MCT oil. Later in the day, push your heart rate high for fifteen minutes of intervals—run, jump, or bike. Finally, fuel recovery with a balanced meal of protein, healthy fats, and limited starchy carbs. This science-backed cycle of fasting, fat, and smart refueling flips on your fat-burning switch and keeps you lean without endless willpower battles. Give it a go at lunch this week.