The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

How Eating More Fat and Fasting Strategically Can Transform Your Body and Brain

Dave Asprey

2014

7 Key Insights

About This Book

You’ve tried every diet, endured grueling workouts, and still feel exhausted, sluggish, and out of control around food. This breakthrough plan rewrites all the rules. You’ll learn how inflammation, toxins, and hidden food triggers are secretly sabotaging your energy, mental clarity, and weight loss. Then you’ll discover powerful, science-backed hacks—like the revolutionary fat-first breakfast, targeted intermittent fasting, minimal-time resistance workouts, and precise supplement timing—to turn your body into a fat-burning, focus-enhancing machine. Say goodbye to hunger pangs, brain fog, and chronic fatigue. Embrace a roadmap that finally makes health simple, sustainable, and utterly transformative.

About the Author

Dave Asprey is the Silicon Valley entrepreneur who coined the term “biohacker” after losing 100 pounds, repairing his brain with SPECT scans, and beating chronic illness by applying cutting-edge science to everyday life. As host of the top-rated podcast Bulletproof Radio and a longtime anti-aging institute leader, he’s guided everything from hedge-fund managers to Hollywood stars toward precise, data-driven health transformations. Dave lives in California with his wife and two children, forever tracking, tweaking, and sharing the simplest ways to help you live in a state of nonstop high performance.

Biggest Takeaway

By following these protocols you’ll rapidly lose stubborn fat without counting calories or endless cardio, crush cravings and boredom eating, and wake up every morning with laser focus and unstoppable energy. Deep sleep becomes effortless, aging markers reverse, and willpower is liberated for what matters most: career, family, creativity, and joy. You’ll feel stronger, sleep less and recover faster, sharpen your mind for peak performance, and safeguard your body against disease—all on meals that taste incredible and fit effortlessly into your life.